Why you should visit an ashram in India

ashram in India

Well, I finally did it. I said I would — but truly wasn’t sure I could — but I did it … I went to an ashram and I finally met the spiritual India I’ve been dreaming of for years.

Ashrams have existed in India for thousands of years, and since the Beatles went to an ashram in India in 1968, they have become a popular traveler’s destinationI’ve wanted to visit one since as long as I remember. Although it’s a cliche, the whole ‘gaining personal enlightenment and inner peace‘ aspect was a major draw, at least for me.

So I visited an ashram and got a new perspective on life. In hindsight, it’s one of the most challenging and mind-altering experiences I’ve had. I never thought I would enjoy the simplicity of eating from a banana leaf with my hands or not looking in the mirror for almost a week. But I did. And it taught me a thing or two about vanity.

If you’re looking for a stress-free environment away from daily chaotic life, to spend some time on inner reflection and the bigger questions in life, an ashram is the place to go. Here’s my experience and some of the benefits (and challenges) of visiting an ashram in India.

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There are so many reasons why staying in an ashram is a great idea. For one, it’s healthful. Not just for your body because you detox and eat healthy, but also for your mind. You will be challenged on a physical, mental, spiritual, psychological and emotional level. Ashram life will push your proverbial buttons, but it’s rewarding in the end.

An ashram in India is also the perfect place to travel solo and meet new people. The crowd there is generally very open, outgoing and easy to talk to. Prepare to get lots of hugs and smiles!


An ashram is a religious community in India where a guru gathers his or her followers.  It’s typically placed in the woods or mountains, because the natural surroundings are believed to encourage spiritual guidance and concentration. There are both luxurious ashrams and more modest ones.

What to expect in an ashram

Despite the many upsides of going to an ashram, there are a few things you should prepare yourself for:

  • It’s basic – Ashrams are very simple (although some are more well-equipped than others)
  • Dorm rooms – Ashrams may have double and single guest rooms available, but the standard is a dorm room.
  • No Internet – Most ashrams have limited internet hours. At our ashram there was no internet at all.
  • Vegetarian food – This may come as an unpleasant surprise for meat lovers (such as myself), but an ashram in India only serves vegetarian food.
  • You don’t have to be Hindu or religious to stay at an ashram, but the term “ashram” means “spiritual retreat”. You have to at least be open-minded.


I stayed at the Yatharth yog ashram in Allahabad. Normally, the ashram resides in Raipur, but they set up camp at the Kumbh Mela festival and this is where we met them.

The ashram had a relaxed vibe and the people there were extremely welcoming from the minute we arrived. I sometimes find it challenging to be chatty around new people, but here I was met with hugs and smiles, which broke the ice super fast.

Ashram in India
Pernille & I in our ashram-outfits

Each day at the ashram I ate vegetarian food, lived without WiFi and awoke to the pounding tunes of Hare Krishna chanting from a nearby speaker. On repeat.

I very quickly started to realize two things:

One: I can actually survive without meat and the Internet, and I don’t need to check Facebook 15 times a day. Who would have thought?

Two: I’m not a fan of Hare Krishna.

Visit an ashram in India

All ashrams have a guru, or spiritual teacher, who helps in the spiritual evolution of a student. Our guru was Radhe Baba (we called him Baba), and he was very down to earth. What an amazing person; always happy, mindful of others and caring – and he was a great cook, too.

Visit an ashram in India
The guru – Baba
Why you should visit an ashram in India
Evening satsang

In the evening, the group gathered around the fireplace for satsang (meaning ‘to sit in a group or with a guru’). Bruno, who started the ashram together with Baba, played the drum. Some of the others started to chant and hum.

Visit an ashram in India
Baba is preparing afternoon chai

We stayed in a dorm tent with 10 other people. In all honesty, I was a bit skeptical at first, but it wasn’t so bad when we got settled in.

Visit an ashram in India
The main sleeping area

Because this was only a temporary camp, the facilities were extremely simple. The toilets were basically a large hole in the ground surrounded by a tent, and the showers consisted of a bucket of water.

There was no pretty or elegant way to do this.

Visit an ashram in India
Toilets and shower area
Visit an ashram in India

My time in the ashram was wildly eye-opening for me. I learned that I won’t die without meat after all. And most importantly I learned that sometimes an uncomfortable experience (like the lack of a decent bathroom or the overall simplicity of the camp) helps you grow as a person.

It teaches you that to grow, you really need to step out of your comfort zone.


If I had to name one of the most rewarding things about being in an ashram, it would be the food.

The ashram served three meals a day, all vegetarian. As a meat-lover and picky eater who doesn’t like steamed vegetables, I thought: “Will I starve if I don’t have my beloved meat or my raw vegetables!?” But I didn’t. Food served as fuel and clean nutrition and I felt great.

Side note: I later sent myself to Bali for a yoga retreat and lived as a vegetarian for a whole month. Something I thought I’d never do!

Visit an ashram in India
The kitchen at Yatharth Yog Ashram

Each ashram serves vegetarian, organic food called prasad. Prasad is holy food and believed to be better for the mind and body. In my ashram, it was served on a banana leaf. We sat on the ground and ate with our hands (though you’re not supplied with utensils, you can bring them with you).

Visit an ashram in India
Dinner time
Visit an ashram in India
Cauliflower with naan bread and carrots
Visit an ashram in India
Breakfast (porridge)


To find the best ashram in India for you, there’s a few things you need to consider. For instance, are you looking for one with a fixed or tight schedule or do you want more time to yourself? Ashrams have differing styles and schedules. Some are focused on yoga and include several hours of yoga classes per day; others more on meditation; others have a more relaxed schedule. Here’s a few other tips:

  • If you practice yoga already, ask your teacher for recommendations on ashrams in India.
  • Rishikesh is the yoga capital of the world and therefore the perfect place to find a great ashram. I haven’t been there personally, but Indian-based blogger Mariellen from Breathe Dream Go recommends Aurovalley ashram.
  • Book well in advance. The popular ashrams are high in demand.
Ashram in India
Chatting with Bruno


Ashrams in India come in different styles, but they all tend to be very simple. Bring the bare minimum such as loose and lightweight clothes, ideally clothing that covers most of your body (many ashrams have dress codes). Here’s a packing list for your visit:


  • Yoga pants or Indian-style pants
  • Tank tops or t-shirts for yoga
  • Underwear
  • Socks
  • Towel
  • Sweater or hoodie for chilly evenings
  • Shawl for sitting in meditation
  • Lightweight rain jacket


  • Comfortable walking shoes for sight-seeing
  • Flip flops or sandals


  • Shampoo and Conditioner
  • Deodorant
  • Toothbrush and toothpaste
  • Shaver
  • Hand sanitizer
  • Small plastic bags (for laundry)
  • Makeup
  • Hair ties or headband
  • Medicine (bring Imodium just in case)

Tech Gear

  • Camera
  • Phone and charger
  • Laptop
  • Adapter


  • Diary and pen
  • Books
  • Snacks (you are usually fed twice a day at an ashram)
  • Flashlight
ashram in India

Would you visit an ashram in India?

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An ashram in India is a really great way to challenge yourself and get a fresh perspective on life. Since most ashrams are free, it’s a cheap way of getting a different and more personal adventure. Here's why you should visit an ashram in India.

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  1. Hi Miriam, really enjoyed reading some of the snippets of your travels. Right now I have a query about your comment about ashrams in Denmark, can you let me know where they are? If you have time to spare that is. I would appreciate it very much. So I found these places: Vrads Sande Retreat Centre, however, “admission to retreats is open to members of the Shri Ram Chandra Mission who have practiced the Sahaj Marg method regularly for at least two years”. Satyam Yoga Ashram (only open from Sep-May). I would be grateful if you could let me know any other places I may have missed. I would like to do a retreat end July-August (2014) 2 wks min to 4 weeks. My regular practice is kundalini yoga (for almost 3 years now) however I am open to meditation practices (Kriya yog by Yogananda, Raja, Buddhist etc). Thank you for your time, warmest wishes and wishing you happy travels.

  2. Hi Sofia,

    Thanks for reading! I’m not sure if we have any ashrams in Denmark, but we do have retreats! My sister-in-law goes on a silent yoga retreat every summer which she really loves and this doesn’t require any specific practice. I can find out where it is if you want? If it doesn’t nessesarily have to be in Denmark, my ashram is doing a yoga retreat in Belgium every summer, and if I wasn’t in Asia, I would join for sure! You can read about it here: https://www.indygo.be/?page_id=4069&lang=en and contact Bruno to get more info, but I highly recommend this ashram as they are amazing people!

  3. Great article. I stayed and live in some of the ashrams around India and found Ayuryoga Ashram located neaby Mysuru, Karnataka, India as share worthy. Ashram provides yoga retreats, RYS certified Yoga teacher trainings, ayurveda treatments and spritual retreats. It’s been visited mostly by international yoga learners.

  4. Hi Miriam
    I’m looking for an ashram that has meditation. Any suggestions please?
    Also will I need to get a visa via email to get into India?
    Thank you

    1. Hi Robin,
      I can’t help with a recommendation for a meditation ashram, unfortunately.

      You do need a visa to get into India. It can be bit confusing to apply, so make sure to get it well in advance. Indian bureaucracy can be rigid and they are sticklers for rules.

  5. Hey miriam i was wondering if your guru was a meditation or yoga one? I am looking for a self help guru with meditation and brain stuff , can u recommend where i can get one?

  6. Very Nice and Interesting blog………
    Thanks for sharing this useful information with us.

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