Yoga retreat

As you may know, I recently returned home after spending 3 weeks on a yoga retreat in Bali. Bali has a reputation for being an excellent location for this and not too long ago, The Guardian named Ubud, Bali one of the top 10 yoga retreats in the world. The mountain town of Ubud has an incredible spiritual atmosphere and abundance of healthy cafes, vegetarian restaurants, yoga centres in the midst of lush rice paddies. For me, it was the perfect place for a yoga or meditation retreat.

MORE INDONESIA TRAVEL TIPS: GET MAPS, ITINERARIES AND INDONESIAN PHRASES

BUDGET FOR 1 WEEK

I lived on a midrange budget which means that I could easily have saved and stayed on a much tighter budget, but I chose not to. For me, being on a yoga retreat was also about wellness and getting to eat and do what I wanted without having to think about saving. 

* This budget does not include plane tickets.

Lodging

$140
  • Negotiate the price

Food

$80
  • Breakfast incl. in room

Taxes

$45
  • Visa on arrival: $25

Card

$37
  • 10 day class card: $62

Wellness

$21
  • 1 massage: $7 

$0
IN TOTAL PER WEEK

YOGA PLACES

The best and most economical way to do yoga is to buy a class card. Most of the studios offer a class pack (e.g. 10 classes valid for 6 months) or days pass (e.g. 30 day unlimited class card).

At the yoga centres, you get access to traditional yoga styles of Classical Hatha, Vinyasa Flow, Power, Pranayama, Restorative, Iyengar, Yin & Anusara. Other modalities include Meditation, Sound Medicine, Kirtan and Ecstatic Dance. I only did yoga at the Yoga Barn, but I also heard good things about these places:

Yoga retreat, Bali

HOW TO CHOOSE A YOGA OR MEDITATION STYLE

Anyone can join a yoga retreat and there are classes for both beginners and advanced. The types of yoga and meditation vary from class to class and it’s an excellent idea to try something new while you’re here. Personally, I’ve practiced meditation for many years, but was surprised to find out how many different kinds of meditations there actually are. I tried out several classes and it took my meditation practice to a whole new level.

When you are choosing what type you want to do, have this in mind:

  • Choose a teacher and style you love
  • Pick a focus that speaks to you
  • Choose a yoga style that matches your current fitness level, your personality and goals for practicing yoga
  • Do you prefer challenging or gentle yoga? E.g. Ashtanga (challenging), Bikram (challenging), Hatha (gentle), Viniyoga (gentle) and so on. You can ask and read about the classes at the centers

Try different classes and see what works for you.

Yoga retreat in Bali

The Yoga Barn

ORGANIC AND VEGETARIAN RESTAURANTS

Ubud is a Mekka for healthy food lovers, and raw food, vegan, macro and vegetarian food can be found everywhere. Here are some of the best restaurants:

CLEAR 
With its temple-like interior and menu full of enticing elixirs, Clear is the perfect place to indulge in raw food, vegetarian, vegan and gluten-free dishes.

Price range: $6-20 
Address: Jalan Hanoman No. 8

Website: Clear cafe

DOWN TO EARTH 
Everything about this vegetarian restaurant is so thought through from the macrobiotic chef and all organic foods to only using local supplies and supporting the community. The meals are exceptionally tasty and beautifully presented.

Price range: $4-8
Address: Jalan Guatama Selatan
Website: Down to Earth Ubud

ALCHEMY 
A raw food vegan cafe offering delicious organic meals, raw chocolate and amazing garden surroundings.

Price range: $7-15
Address: Jalan Penestanan, Ubud
Website: Alchemy

WARUNG SOPA
All organic, tasty meals! This vegetarian restaurant with an emphasis on wholesome and organic food offers a mix of Japanese and Balinese dishes.

Price range: $3-8
Address: Jalan Sugriwa 36
Website: Warung Sopa

Yoga retreat, Bali

YOU DON’T HAVE TO BE RELIGIOUS

But if you’re going to the Yoga Barn, you have to be prepared to hear the name Ganesha a lot during classes. If you aren’t okay with this and you don’t want to bow to Ganesha, then don’t. You shouldn’t succumb to peer pressure and it’s not written anywhere that you have to be spiritual to practice yoga or meditation.

You will see that a lot of the classes are opened with a thank to Ganesha or that he or some other hindu god is mentioned in the mantras. I’m no hindu so I simply refrained from saying the mantra or I replaced the word Ganesha with something else; like God, myself or whatever makes me happy. Do what you are comfortable with.

Yoga retreat in Bali

HOLISTIC TREATMENTS

You’ll find plenty of alternative and holistic treatments in Ubud. The most common kinds are reflexology and healing, but you can also find acupuncture, palm reading and many other things.

Healing 
Legend has it that as far back as the 8th Century, royal families from across the island sent their ill to Ubud to be healed, and the tradition continues today – with people from all over the world arriving in hope of curing what ails them. Whether it’s sound healing or heart problems, depression or a chronic disease – Ubud has a cure for it.

Reflexology 
This natural healing art is based on the principles of using acupressure points in the hands and feet to combat stress, tension and to promote general well-being in the form of better circulation and function of the organs. For trained and excellent practitioners, head to Taksu, Reflexology Bali or Kenco.

Yoga retreat in Bali

HAVE A HEALTHY SKEPTICISM

When it comes to spirituality and self-development, we expose ourselves and become vulnerable in order to grow and learn. Whether you believe in spirituality, alternative treatment or not, you need to take good care of yourself and make sure you’re doing this in a safe environment with a trained teacher or practitioner.

In the spiritual field, there are people taking advantage of this vulnerability. I’m not saying that you should second guess everyone’s motives, but you should develop a healthy skepticism towards spirituality and everything it entails. Make room for asking questions. You should take care of yourself first and foremost; that’s what you’re here for, remember.

SPA AND MASSAGE

Speaking of taking good care of yourself… A yoga retreat is more than the exercise. It’s also about relaxing and unwinding. Everywhere you look, you’ll see massages and spas, but if you want excellent treatment (as in the-best-you’ll-ever-had), I’d recommend you to splurge a little and go to one of these places – Taksu is my personal favorite (ask for Jero).

Yoga retreat, Bali

I had a massage here every day. It was divine!

WHERE TO STAY

Your cheapest option is a home-stay, which is a very common type of accommodation in Ubud. Home-stay accommodation is where a Balinese family rent out a room in their home starting from as little as $9 per night – if you remember to negotiate the price, that is. Try to find accommodation close to your yoga center as this will motivate you to go more often.

Great accommodation in Ubud:

High-end 
Alaya Ubud ($155 per night)

Mid-range 
Aya’s Room ($39 per night)

Budget
Dudek Home stay ($19 per night)

Yoga retreat, Bali

PRACTICAL INFO AND TIPS

  • Yoga mattresses are free to use at the centers, but you can buy your own anywhere in town.
  • Buy a class card. Not only is it cheaper, but it will work as a motivation for you.
  • There’s no need to buy a yoga retreat package or stay at the center. It’s cheaper to plan it yourself.
  • Bring a good book and preferably something you don’t normally read. Focus on learning something new.
  • Write a journal and describe what you experience and learn.

Yoga retreat, Bali

WHAT TO BRING

  • Comfortable clothes
    That ranges from yoga or workout clothing, to slacks and skirts, and everything in-between.
  • Layers, layers, layers
    Everyone who’s been to Ubud knows that it’s warm in the day and chilly in the morning and evening. Packing layers ensures that you are comfortable no matter the weather.
  • Comfortable shoes
  • Water bottle
  • Sunscreen
  • A book
  • A journal
  • An open mind

Pin to Pinterest

UBUD - BALI - INDONESIA

Related Posts

The following two tabs change content below.

Miriam

Travel blogger at Adventurous Miriam
I’m Miriam Risager, and this site has been my scrap-book, playground and home since 2013. I launched this blog as a way to share my journey, as well as share the hows, whys and wheres for other travelers.

Latest posts by Miriam (see all)