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Inca trail, Peru

Hiking the Inca Trail to Machu Picchu has always been on my to-do list. Not because I’m a huge fan of hiking or pressuring myself psychically, but because I wanted to walk in the footsteps of the Incas, enjoy the view – and obviously: to see if I could.

We hiked the Inca Trail from the 13th – 16th January with Wayki Trek. While the high season is from June to August, you can also hike in the low season, except from February where they restore the trails. Just be prepared that the weather might not cooperate. We booked three months in advance, but the recommendation is six months in the high season.

1. Prevent altitude sickness

While a lucky few wont feel a thing, most people experience the altitude one way or the other. Maybe you find it hard to breathe, your heart is beating harder, or you get sick with headaches and nausea. Personally, I felt like I was hangover and car sick at the same time.

You should allow yourself to acclimatise in Cusco for at least 2 days before hiking the Inca Trail. Aside from that, here are some basic tips:

  • Sleep a lot
  • Bring some medicine. I brought Diamox and it took the edge off.
  • Drink coca tea or chew coca leaves. They help you adjust to the altitude.

Read next: 10 ways to overcome altitude sickness

Inca trail, Peru

Coca tea

2. Prepare yourself – It’s genuinely difficult

I’m no athlete, but I consider myself in decent shape… and seriously I’ve never been so psychically challenged in my life. It’s not only challenging to walk uphill, but the thin air makes it harder to breathe. I had to stop every five steps to catch my breath and eventually just accept the fact that I felt like an 80-year-old with asthma.

Inca trail, Peru

3. Bring your own daypack

Remember to pack camera, water, gloves , rainwear and extra clothes as you won’t see the porters and your extra bag until night. And bring snacks.

Read next: How to find the best daypack

Inca trail, Peru

4. Dress in layers

I wore base layers and loved it. It was easy to roll up the sleeves and breathe in these clothes. Highly recommended for trekking and other physical adventures.

5. Tips for hiking

  • Walk in zig zag when going up the steps. Head for the small stones!
  • Take small steps. Deep breaths.
  • In rain, take it easy down the steps. They’re steep, and you can hurt yourself badly.

6. Rent hiking poles 

Your knees will thank you.

7. Stay positive

As our guide said again and again. It will be hard, so you’ll need a positive attitude.

Inca trail, Peru

8. Tips are expected (get total price here)

Be aware that the guide, cook and porters expect to be paid a tip each. The porters expect to get tipped 75 soles in addition to the price you already paid.

Wayki trek

$565

Pers. porter

$65

Tips

$55

Walk. sticks

$15

In total, I paid $700 for my 4 day Inca trail trek.

9. Packing list for the Inca Trail

See my complete packing list for Peru here.

You’ll experience lots of different weather when hiking the Inca Trail so bring an outfit for every one. You should also be aware that there’s no place to charge your camera batteries on the trail. If you don’t want to risk reaching Machu Picchu with an empty battery, bring extras. I took around 1,000 photos + videos with my Canon and I almost used up two batteries.

10. Choose the right company

Go with a well known tour company. Hiking the Inca Trail is a once in a lifetime experience, so you’d want it to be special. The most popular companies are Wayki Trek, Llama Path, Enigma and SAS Travel.

I went with Wayki Trek and really liked them.

They were professional, and our guide Jose was very attentive and fun. Plus, the food was the best we had in Peru and Bolivia together. I was quite surprised the chef was able to make such great meals. He certainly knew was he was doing!

Inca trail, Peru

Inca trail, Peru

tips for hiking the inca trail

The only note I have was about day two. We got breakfast at 6am, walked uphill all day and didn’t get anything to eat before 3pm when we reached base camp.

Their explanation was that we’d get sick by eating in the altitude since we were walking up all day. But personally, I’d rather feel nauseate than hungry and disoriented when walking up a mountain in 30 degrees.  All the other groups got dinner halfway up.

This is the only less positive thing I have to say about Wayki, though. Apart from that, they were wonderful and they even put up a private toilet for us at the base camp. Overall, they were all very nice, considerate and hardworking people. I will highly recommend them, but make sure to ask them about meals on day two – or at least bring your own food or snacks.

Inca trail, Peru

Inca trail, Peru

Inca trail, Peru

Inca trail, Peru

Is hiking the Inca Trail on your bucket list?

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Are you hiking the Inca Trail, but need a few tips about packing, which company to go with, how to prevent altitude sickness and more? Here are 6 must-read tips for hiking the Inca Trail, Peru.